People drawing their attention to getting presents and scheduling holiday parties. Time to be planning celebrations around Christmas, Chanukah and Kwanza. However, there are those who absolutely dread this time of year. They are already suffering from some type of mental illness – 1 in 5 Americans. Add the stresses of the holiday season and … Continue reading How to best handle anxiety and stress during the holidays.
This weekend, I tried something new. I went to my local temple. I have not gone to any kind of organized spirituality in over 30 years. Part of this was my severe discomfort of social gatherings. I handled this by arriving late and sitting in the back to not draw attention. If I felt that … Continue reading Why now I decided to start a journey into spirituality and God