It’s hard to control anxiety and distress. I have felt every day is like being at the beach. You have high tides and low tides. I decided to find a way to control those waves through more mindfulness. The result was to retrain my mind in line with a method that has been used since … Continue reading Autogenic meditation: A gateway to self control
I have been writing of late about the lack of mental health personnel to help so many in dire need. Professionals from teachers to pediatricians are getting trained on how to spot young people with potential problems and help get them assistance. I have listed a plethora of statistics about mental health and suicide in … Continue reading Is QPR the strategy to help those on the edge of suicide?
By now, we have heard about the guy who went into a Rabbi’s house in New York and attacked five persons with a ‘large knife’ (guess machete is a no-no word). Those closest to him say he has mental illnesses and was off his meds when he committed those acts of violence. There is also … Continue reading They’re mentally ill, really??
This weekend, I tried something new. I went to my local temple. I have not gone to any kind of organized spirituality in over 30 years. Part of this was my severe discomfort of social gatherings. I handled this by arriving late and sitting in the back to not draw attention. If I felt that … Continue reading Why now I decided to start a journey into spirituality and God